Training Programs

TRIATHLON

Multisport 1st Class Program

$200/month + $100 initiation.

Athlete submits a bio with recent training and objective

2-4 week schedules

Weekly communication as initiated by the athlete.

Local and visiting athletes can join Michael on rides/runs and training groups.

Multisport Value Tour Packages for the Self-Sufficient Athlete

$300/ 12 week training Plan

Once having completed a 12 week program, the athlete can continue on a month to month basis @ $100/month.

Athlete submits a bio with recent training and objective

Athlete receives a 12 week block of training

Training plans are detailed and not pre-packaged.  M2 workouts and training progressions are all modularly arranged and can thus be arranged as is appropriate for the individual.

RUNNING 10K & MARATHON TRAINING PLANS

8 Week Training Blocks - $100

Athlete submits a bio with recent training and objectives.

Indicate whether you have access to a treadmill, and/or run on a treadmill.

Training program is not pre-packaged - M2 workouts and progressions are organized into many modules which can be combined and sequenced as is appropriate for the athlete.

CYCLING: ROAD AND MOUNTAIN

- $100/ month + $50 initiation fee

Athlete submits a bio with recent training and objectives.

Communication by phone or e-mail initiated by the athlete.