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  ***Lactate Threshold Testing & Benchmarking, Pedal Stroke Analysis
   
   When:  This Saturday, 1/14, and the Tuesday 1/17/06.
   Where: Zoom Multi-sports on Union Street, between Franklin and Van Ness
   How much: $75 for M2 Spin participants.
   Sign-up: Call Zoom at 292-0605 to book your time.

   I recommend doing the LT test prior to class.  The test is very thorough and at $75 for 
   M2 Spin participants is a great value.
   
   Bring your bike to Zoom Multisports, Union Street between Franklin and Van Ness,
   and perform a Lactate step test to determine appropriate heart rate training zones.  

   Program consists of a warm-up period where rider will use Spinscan 
   feature of Computrainer to view/analyze pedal stroke, Lactate step 
   test, and then an abbreviated workout using the tested HR zones and 
   corresponding wattage.

   Important for the rider to bring legs that are not tired from previous 
   day run or bike effort.  I recommend that you do not run beforehand on the same day.



  COMPUTRAINER RENTAL PROGRAM
  (all units presently rented as of January '06)
  Local Bay Area athletes have the option of renting a computrainer
  from M2.  Athlete is responsible for picking up and dropping off the 
  unit, Mill Valley.
  
  Rental + Cycling program = $150/month
  3 month minimum.

  Contact Michael at mccormack.m@comcast.net.