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Good luck to Chang Min Chew, a Malaysia-based athlete who will be undertaking
his first Ironman event this weekend in steamy Ironman Malaysia.

Armed with a computrainer, a series of tests to have determined HR training zones
and benchmarks, Chang has faithfully executed a workout protocol that so many folks
have successfully practiced here in the San Francisco Bay Area, some 20+ states
across the country, and even more remote locations across Europe and the southern
hemisphere.  Chang has now added the m2 language of TBT/EA/PS/ST/FT/PE to his list of
languages spoken.  

Pretty neat what can happen with the internet, HR monitors, and a tool like
the computrainer which allows a rider from Calgary Canada to be on the same workout
page as one from the southern province of hot and humid Malaysia.